Log results for Olympic Class #1
schmooveloofah
Olympic Class #1
Includes Shoulder Press, Deadlift, Dumbbell Rows & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Shoulder Press (complete)
1 set of: 5 reps at 2.2lb 1 set of 2.2lb 1 set of 2.2lb |
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|
Deadlift (for score)
1 set of 5 reps 1 set of 5 reps 1 set of 1 rep |
|
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Dumbbell Rows (complete)
1 set of 24.5lb 1 set of 35.3lb 1 set of 44.1lb |
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Push Up (for reps)
2 sets |
Log
Plan
Plan to do Olympic Class #1
Questions