Log results for Samurai Spirit
stonecold
Samurai Spirit
Includes Deadlift High Pull, Cycle, Deadlift & more
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Deadlift High Pull 1 set of: 15 reps at 66lb |
|
|
Bike 1 mile |
|
|
Deadlift 1 set of: 15 reps at 122lb |
|
|
Wide Push Up 1 set of 15 reps |
Log
Plan
Plan to do Samurai Spirit
Questions