Log results for Thrusters/SDHP 21-15-9
Nick Owen
Thrusters/SDHP 21-15-9
Includes Thruster and Deadlift High Pull
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Thruster 1 set of: 21 reps at 95lb |
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Deadlift High Pull 1 set of: 21 reps at 95lb |
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Thruster 1 set of: 15 reps at 95lb |
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Deadlift High Pull 1 set of: 15 reps at 95lb |
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Thruster 1 set of: 9 reps at 95lb |
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Deadlift High Pull 1 set of: 9 reps at 95lb |
Log
Plan
Plan to do Thrusters/SDHP 21-15-9
Questions