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Lifting Workout (2 Exercises)

Includes Lat Pulldown and Seated Row

 
 

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Lat Pulldown

1 set of 12 reps

1 set of 8 reps

5 sets of 5 reps
  Seated Row

1 set of 12 reps

1 set of 8 reps

2 sets of 5 reps

 Questions

 Log

Log results for Lifting Workout (2 Exercises)

 Plan

Plan to do Lifting Workout (2 Exercises)