Exercises

 
Preferences
Weight
Distance

Record:total time
  Air Squat

12 reps

  Sit Up

11 reps

  Wallball Shot

10 reps at 20lb

  Kettlebell Swing

9 reps at 52.9lb

  Burpee

8 reps

  Box Jump

7 reps at 2 feet

  Deadlift

6 reps at 95lb

  Hang Squat Clean

5 reps at 95lb

  Thruster

4 reps at 95lb

  Racked Lunge

3 reps at 95lb

  Front Squat

2 reps at 95lb

  Row

1 mile

Workout Instructions

Racked lunges are 3 per leg. Women's Rx is 14lb wallball to 10' target, 16kg kettlebell, 20" box jump, and 65 lb for all barbell exercises. Complete the workout like the song (12, 12-11, 12-11-10, 12-11-10-9, etc.), finishing with the 1 mile row.

 Questions

 Log

Log results for 12 Days Of Xmas

 Plan

Plan to do 12 Days Of Xmas