Log results for 12 Days Of Xmas
A Holiday Chipper
Air Squat 12 reps |
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Sit Up 11 reps |
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Wallball Shot 10 reps at 20lb |
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Kettlebell Swing 9 reps at 52.9lb |
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Burpee 8 reps |
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Box Jump 7 reps at 2 feet |
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Deadlift 6 reps at 95lb |
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Hang Squat Clean 5 reps at 95lb |
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Thruster 4 reps at 95lb |
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Racked Lunge 3 reps at 95lb |
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Front Squat 2 reps at 95lb |
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Row 1 mile |
Racked lunges are 3 per leg. Women's Rx is 14lb wallball to 10' target, 16kg kettlebell, 20" box jump, and 65 lb for all barbell exercises. Complete the workout like the song (12, 12-11, 12-11-10, 12-11-10-9, etc.), finishing with the 1 mile row.
Log results for 12 Days Of Xmas
Plan to do 12 Days Of Xmas
Questions