Log results for Effort Workout (5 Exercises)
Will Power
Effort Workout (5 Exercises)
Includes Box Jump, Kettlebell Swing, Reverse Burpee & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Box Jump 3 sets of 1.67 feet |
|
|
Kettlebell Swing 3 sets of 52.9lb |
|
|
Reverse Burpee 3 sets |
|
|
Side Jump 3 sets |
|
|
Run 0.03 miles |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions