Log results for FB Strength Upper 1
zyberwoof
FB Strength Upper 1
SS style rep scheme. Today is pull-ups and dips.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
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Weighted Pull Up 3 sets of 5 reps |
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Weighted Dip 3 sets of 5 reps |
Workout Instructions
Warm up and then do a straight 3 x 5 reps work sets with consistent weight.
Log
Plan
Plan to do FB Strength Upper 1
Questions