Log results for Barbell Complex Variation(not Bear)
schmooveloofah
Barbell Complex Variation(not Bear)
Includes Deadlift, High Pull, Hang Power Snatch & more
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:15:00
Time:00:15:00
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Deadlift 1 set of: 1 rep at 77.2lb 1 set of: 2 reps at 77.2lb 1 set of: 3 reps at 77.2lb |
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High Pull 1 set of: 1 rep at 77.2lb 1 set of: 2 reps at 77.2lb 1 set of: 3 reps at 77.2lb |
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Hang Power Snatch 1 set of: 1 rep at 77.2lb 1 set of: 2 reps at 77.2lb 1 set of: 3 reps at 77.2lb |
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Overhead Squat 1 set of: 1 rep at 77.2lb 1 set of: 2 reps at 77.2lb 1 set of: 3 reps at 77.2lb |
Log
Plan
Plan to do Barbell Complex Variation(not Bear)
Questions