Log results for Reps Workout (4 Exercises)
Patronus
Reps Workout (4 Exercises)
Includes Chin Up, Sit Up, Walking Lunge & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
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Chin Up (for reps)
1 set |
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Sit Up (for reps)
1 set |
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Walking Lunge (complete)
30m |
|
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Assisted Pull Up (for reps)
1 set |
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Sit Up (for reps)
1 set |
|
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Walking Lunge (complete)
30m |
|
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Assisted Pull Up (for reps)
1 set |
|
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Sit Up (for reps)
1 set |
|
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Walking Lunge (complete)
30m |
|
|
Assisted Pull Up (for reps)
1 set |
|
|
Sit Up (for reps)
1 set |
|
|
Walking Lunge (complete)
30m |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions