Log results for Shinagawa Station
stonecold
Shinagawa Station
Includes Dip, Sit Up, Double Under (Jump Rope) & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
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Double Under (Jump Rope) 1 set of 30 reps |
|
|
Push Up 1 set of 30 reps |
|
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Dip 1 set of 15 reps |
|
|
Burpee 1 set of 15 reps |
|
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Sit Up 1 set of 30 reps |
Log
Plan
Plan to do Shinagawa Station
Questions