Log results for Joshie
JohnAtl
Joshie
Includes Dumbbell Squat Clean & Press, Jumping Pull Up and Sit Up
- Back
- (Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Obliques),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:53:00
3 rounds of:
Time:00:53:00
3 rounds of:
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Dumbbell Squat Clean & Press 1 set of: 21 reps at 15lb |
|
|
Jumping Pull Up 1 set of 21 reps |
|
|
Sit Up 1 set of 21 reps |
|
|
Dumbbell Squat Clean & Press 1 set of: 21 reps at 15lb |
|
|
Jumping Pull Up 1 set of 21 reps |
|
|
Sit Up 1 set of 21 reps |
Log
Plan
Plan to do Joshie
Questions