Log results for Timed Workout (4 Exercises)
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Timed Workout (4 Exercises)
Includes Weighted Sit Up, Push Up, Ring Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Weighted Sit Up 6 reps at 20lb |
|
|
Push Up 5 reps |
|
|
Ring Pull Up 4 reps |
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Full Power Snatch 3 reps at 95lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions