Log results for FB Strength Lower 1
zyberwoof
FB Strength Lower 1
A SS like program, split upper and lower body days. End up doing squats twice a week.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do FB Strength Lower 1
Questions