Log results for TABATA! KB Swings,Row,Ball Slams,Burpees
cfsouthphilly
TABATA! KB Swings,Row,Ball Slams,Burpees
20 seconds on, 10 seconds off for 4 exercises 8 rounds each
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Kettlebell Swing (for reps)
52.9lb |
|
|
Row (for calories)
(no details) |
|
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Ball Slam (for reps)
25lb |
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Burpee (for reps)
(no details) |
Log
Plan
Plan to do TABATA! KB Swings,Row,Ball Slams,Burpees
Questions