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Jere's B-Day WOD

Includes Dumbell Snatch - Single Arm and Air Squat

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Dumbell Snatch - Single Arm

1 set of: 40 reps at 35lb
  Air Squat

1 set of 40 reps
  Dumbell Snatch - Single Arm

1 set of: 40 reps at 35lb
  Air Squat

1 set of 40 reps

 Questions

 Log

Log results for Jere's B-Day WOD

 Plan

Plan to do Jere's B-Day WOD