Log results for 6x Bench Press (complete)
ChrisP
6x Bench Press (complete)
6 sets of Bench Press
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
|
Bench Press 10 reps at 125lb 6 reps at 140lb 3 reps at 155lb 3 reps at 165lb 1 rep at 175lb 1 rep at 185lb |
Log
Plan
Plan to do 6x Bench Press (complete)
Questions