Log results for Effort Workout (3 Exercises)
Nick Owen
Effort Workout (3 Exercises)
Includes Walking Lunge, Sit Up and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
Time:00:07:57
Time:00:07:57
|
Walking Lunge 42 sets 30 sets 18 sets |
|
|
Sit Up 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
|
|
Burpee 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions