Log results for 10x Full Power Snatch (complete)
sg821002
10x Full Power Snatch (complete)
10 sets of Full Power Snatch
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Power Snatch (for weight)
5 sets of 1 rep |
|
|
Overhead Squat (for weight)
3 sets of 5 reps |
|
|
Double Under (Jump Rope) (complete)
100 reps |
Log
Plan
Plan to do 10x Full Power Snatch (complete)
Questions