Log results for Box Jump, KB Swing, Squats & Run (unit)
asjackman
Box Jump, KB Swing, Squats & Run (unit)
Includes Box Jump, Kettlebell Swing, Air Squat & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Box Jump 10 reps at 2.50 feet |
|
|
Kettlebell Swing 20 reps at 52.9lb |
|
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Air Squat 30 reps |
|
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Run 0.25 miles |
Log
Plan
Plan to do Box Jump, KB Swing, Squats & Run (unit)
Questions