Log results for Push Press, Kipping Pullup, Burpees
cfsouthphilly
Push Press, Kipping Pullup, Burpees
18-12-6 Push Press, Kipping Pullup, Burpees
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Push Press 18 reps at 115lb 12 reps at 115lb 6 reps at 115lb |
|
|
Kipping Pull Up 18 reps 12 reps 6 reps |
|
|
Burpee 18 reps 12 reps 6 reps |
Log
Plan
Plan to do Push Press, Kipping Pullup, Burpees
Questions