Log results for Rounds Workout (3 Exercises)
crossmax
Rounds Workout (3 Exercises)
Includes Kettlebell Swing, Burpee and Handstand Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Kettlebell Swing 1 set of: 15 reps at 44lb |
|
|
Burpee 1 set of 9 reps |
|
|
Handstand Push Up 1 set of 3 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions