Exercises

 
Preferences
Weight
Distance

Record:weight used
5 rounds of:
  Push Press (for weight)

3 reps

  Turkish Get Up (for weight)

5 reps

  Shoulder Opening Drill (complete)

10 reps

 Questions

 Log

Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)