Log results for Lifting Workout (3 Exercises)
RobbyM
Lifting Workout (3 Exercises)
Includes Push Press, Turkish Get Up and Shoulder Opening Drill
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Push Press (for weight)
3 reps |
|
|
Turkish Get Up (for weight)
5 reps |
|
|
Shoulder Opening Drill (complete)
10 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions