Log results for Rounds Workout (3 Exercises)
CrownGG
Rounds Workout (3 Exercises)
Includes Decline Push Up, Thruster and Burpee
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Decline Push Up 5 reps |
|
|
Thruster 5 reps at 25lb |
|
|
Burpee 3 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions