Log results for Lame Attempt At Crossfit
Exercises
Record:weight used
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Back Squat (for weight)
20 reps |
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Kettlebell Swing (for weight)
70 reps |
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Row (complete)
1.24 miles in 00:09:06 |
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Hang Squat Clean (for weight)
5 reps 3 reps 2 reps |
Log
Plan
Plan to do Lame Attempt At Crossfit
Questions