Log results for Luke (Hero)
asjackman
Luke (Hero)
Includes Run, Clean and Jerk, Toes To Bar & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.25 miles |
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Clean and Jerk 15 reps at 155lb |
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Run 0.25 miles |
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Toes To Bar 30 reps |
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Run 0.25 miles |
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Wallball Shot 45 reps at 10 feet using 20lb |
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Run 0.25 miles |
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Kettlebell Swing 45 reps at 53lb |
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Run 0.25 miles |
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Ring Dip 30 reps |
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Run 0.25 miles |
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Lunge 15 reps at 155lb |
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Run 0.25 miles |
Log
Plan
Plan to do Luke (Hero)
Questions