Log results for Reps Workout (4 Exercises)
rlk217
Reps Workout (4 Exercises)
Includes Push Up, Air Squat, Crunch & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Push Up 4 sets of 00:01:00 |
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Air Squat 4 sets of 00:01:00 |
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Crunch 4 sets of 00:01:00 |
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Jump Rope, Two Legs 4 sets of 00:01:00 |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions