Log results for Back Squat, Toes To Bar And KB Swings
crossfit
Back Squat, Toes To Bar And KB Swings
20 reps of 225lb Back Squat, 40 Toes to Bar, and 60 Kettlebell Swings (72 lbs)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Back Squat 20 reps at 225lb |
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Toes To Bar 40 reps |
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Kettlebell Swing 60 reps at 72lb |
Log
Plan
Plan to do Back Squat, Toes To Bar And KB Swings
Questions