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5x3+2 Push Press + Jerk

5 sets of 3 Push Press + 2 Jerk. Record weight used.

 

No muscle information.

 

Exercises

 
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Weight
Distance

Record:weight used
  3 Push Press + 2 Jerk

5 sets of 1 rep

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 Log

Log results for 5x3+2 Push Press + Jerk

 Plan

Plan to do 5x3+2 Push Press + Jerk