Log results for Push Ups And Plank
alex
Push Ups And Plank
Includes Push Up and Plank
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
|
Push Up 15 reps |
|
|
Plank For 00:01:00 |
Workout Instructions
Go directly from push ups to plank and then back to push ups. No rest between rounds. Your knees should not touch the ground at any point.
Log
Plan
Plan to do Push Ups And Plank
Questions