Log results for Effort Workout (2 Exercises)
gabebeltran
Effort Workout (2 Exercises)
Includes Back Squat and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
|
Back Squat 7 sets of: 3 reps at 1lb |
|
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Double Under (Jump Rope) 5 sets of 30 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions