Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Pull Up

5 reps

  Sit Up

20 reps

  Run

0.12 miles

  Push Up

20 reps

  Lunge

20 reps

Instructions

one leg = one

  Run

0.12 miles

 Questions

 Log

Log results for Deconstructed Man Makers

 Plan

Plan to do Deconstructed Man Makers