Exercises

 
Preferences
Weight
Distance

Record:completed
Time:00:16:00
3 rounds of:
  Row

0.31 miles

  Full Power Clean

12 reps at 185lb

  Box Jump

21 reps at 2 feet

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)