Log results for Kip Pullup, HPC, HSPUs, Muscle Ups, Run
cfsouthphilly
Kip Pullup, HPC, HSPUs, Muscle Ups, Run
3 Rounds for time of Kipping Pullups,Hang Power Cleans,Handstand Pushups,Muscle Ups and run 1 mile
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Kipping Pull Up 3 sets of 10 reps |
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Hang Power Clean 3 sets of: 10 reps at 155lb |
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Handstand Push Up 3 sets of 10 reps |
|
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Muscle Up 3 sets of 10 reps |
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Run 1 set of 1 mile |
Workout Instructions
1.Do three rounds of Kipping Pullups, Hang Power Clean, Handstand Pushups,and Muscle Ups.
2. Then run 1 mile once
Log
Plan
Plan to do Kip Pullup, HPC, HSPUs, Muscle Ups, Run
Questions