Log results for Push Jerk And Box Jumps
crossfit
Push Jerk And Box Jumps
15 minutes of as many rounds as you can of: Dumbbell Push Jerk and Box Jumps
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Questions