Exercises

 
Preferences
Weight
Distance

Record:weight used
  Deadlift (for weight)

2 sets of 5 reps

  Shoulder Press (for weight)

2 sets of 5 reps

  Pull Up (for reps)

2 sets

  Kettlebell Swing (for weight)

30 reps

 Questions

 Log

Log results for Dan John 40 Day

 Plan

Plan to do Dan John 40 Day