Log results for Dan John 40 Day
Includes Deadlift, Shoulder Press, Pull Up & more
Deadlift (for weight)
2 sets of 5 reps |
|
Shoulder Press (for weight)
2 sets of 5 reps |
|
Pull Up (for reps)
2 sets |
|
Kettlebell Swing (for weight)
30 reps |
Log results for Dan John 40 Day
Plan to do Dan John 40 Day
Questions