Log results for Deadlift, Burpee Pullups, Double Unders
cfsouthphilly
Deadlift, Burpee Pullups, Double Unders
4 Rounds of Deadlifts, Burpee Pullups, Double Unders
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Deadlift 10 reps at 185lb InstructionsM 185lb / W 135lb |
|
|
Burpee Pullup 10 reps |
|
|
Double Under (Jump Rope) 20 reps |
Log
Plan
Plan to do Deadlift, Burpee Pullups, Double Unders
Questions