Log results for Timed Workout (3 Exercises)
theMCaN
Timed Workout (3 Exercises)
Includes Box Jump, Burpee and Clean and Jerk
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Box Jump 15 reps at 2 feet 12 reps at 2 feet 9 reps at 2 feet |
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Burpee 15 reps 12 reps 9 sets of 15 reps |
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Clean and Jerk 15 reps at 65lb 12 reps at 65lb 9 reps at 65lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions