Log results for 18-12-6 SDLHP, Box Jumps
cfsouthphilly
18-12-6 SDLHP, Box Jumps
18-12-6 SDLHP, Box Jumps
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift High Pull 18 reps at 135lb 12 reps at 135lb 6 reps at 135lb |
|
|
Box Jump 18 reps at 2.33 feet 12 reps at 2.33 feet 6 reps at 2.33 feet |
Log
Plan
Plan to do 18-12-6 SDLHP, Box Jumps
Questions