Log results for Plank Row-KTE-Back Extension
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Plank Row-KTE-Back Extension
Triplet
- Back
- (Outer Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks),
- Shoulders
- (Rear Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Plank Row 10 reps at 55lb |
|
|
Knees to Elbows 10 reps |
|
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Back Extension 10 reps |
Log
Plan
Plan to do Plank Row-KTE-Back Extension
Questions