Log results for Hang Clean-Thrusters
crossf19
Hang Clean-Thrusters
Couplet
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Hang Power Clean 5 reps at 55lb |
|
|
Thruster 5 reps at 55lb |
Workout Instructions
use 55# DB
Log
Plan
Plan to do Hang Clean-Thrusters
Questions