Log results for Reps Workout (3 Exercises)
crossmax
Reps Workout (3 Exercises)
Includes Full Squat Snatch, Knees to Elbows and Wallball Shot
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Full Squat Snatch 5 reps at 15lb |
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Knees to Elbows 7 reps |
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Wallball Shot 9 reps at 8 feet using 12lb |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions