Exercises

 
Preferences
Weight
Distance

Record:weight used
  Full Power Snatch (for weight)

5 sets of 3 reps

  Push Up (for reps)

5 sets

  Wallball Shot (for weight)

1 set of: 10 reps at 10 feet

1 set of: 8 reps at 10 feet

1 set of: 6 reps at 10 feet

1 set of: 4 reps at 10 feet

1 set of: 2 reps at 10 feet

  Pull Up (for reps)

5 sets

  Overhead Squat (for weight)

1 set of 10 reps

1 set of 8 reps

1 set of 6 reps

1 set of 4 reps

1 set of 2 reps

  Knees to Elbows (for reps)

5 sets

 Questions

 Log

Log results for Lifting Workout (6 Exercises)

 Plan

Plan to do Lifting Workout (6 Exercises)