Log results for Lifting Workout (6 Exercises)
Includes Full Power Snatch, Push Up, Wallball Shot & more
Full Power Snatch (for weight)
5 sets of 3 reps |
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Push Up (for reps)
5 sets |
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Wallball Shot (for weight)
1 set of: 10 reps at 10 feet 1 set of: 8 reps at 10 feet 1 set of: 6 reps at 10 feet 1 set of: 4 reps at 10 feet 1 set of: 2 reps at 10 feet |
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Pull Up (for reps)
5 sets |
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Overhead Squat (for weight)
1 set of 10 reps 1 set of 8 reps 1 set of 6 reps 1 set of 4 reps 1 set of 2 reps |
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Knees to Elbows (for reps)
5 sets |
Log results for Lifting Workout (6 Exercises)
Plan to do Lifting Workout (6 Exercises)
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