Log results for 6 Rounds C&J BurpeePU Mtn Climbers
tklincoln
6 Rounds C&J BurpeePU Mtn Climbers
Includes Clean and Jerk, Burpee Pull-Up and Mountain Climbers
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Clean and Jerk 1 set of: 3 reps at 115lb |
|
|
Burpee Pull-Up 1 set of 5 reps |
|
|
Mountain Climbers 1 set of 7 reps |
Log
Plan
Plan to do 6 Rounds C&J BurpeePU Mtn Climbers
Questions