Log results for Effort Workout (3 Exercises)
RandyE
Effort Workout (3 Exercises)
Includes Push Up, Air Squat and Deadlift High Pull
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:20:00
Time:00:20:00
|
Push Up 10 reps |
|
|
Air Squat 15 reps |
|
|
Deadlift High Pull 20 reps at 45lb |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions