Log results for Descending Ladder FPC Run
tklincoln
Descending Ladder FPC Run
Includes Full Power Clean and Run
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
Time:00:24:43
Time:00:24:43
|
Full Power Clean (for weight)
1 set of 10 reps 1 set of 9 reps 1 set of 8 reps 1 set of 7 reps 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
|
|
Run (for time)
10 sets of 0.12 miles |
Log
Plan
Plan to do Descending Ladder FPC Run
Questions