Log results for Hampelmann
Wu Zuo Pablo
Hampelmann
Pullups, HS
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Pull Up (for time)
10 reps |
|
|
Push Up (for time)
20 reps |
|
|
Run (for time)
0.06 miles |
|
|
Handstand (complete)
For 00:01:00 |
|
|
Back Extension (for time)
40 reps |
|
|
Run (for time)
0.06 miles |
|
|
Pull Up (for time)
10 reps |
|
|
Push Up (for time)
20 reps |
|
|
Run (for time)
0.06 miles |
|
|
Handstand (complete)
For 00:01:00 |
|
|
Sit Up (for time)
30 reps |
|
|
Run (for time)
0.06 miles |
|
|
Pull Up (for time)
10 reps |
|
|
Push Up (for time)
20 reps |
|
|
Run (for time)
0.06 miles |
|
|
Handstand (complete)
For 00:01:00 |
|
|
Swimmings (for time)
100 reps |
|
|
Run (for time)
0.06 miles |
|
|
Pull Up (for time)
10 reps |
|
|
Push Up (for time)
20 reps |
|
|
Run (for time)
0.06 miles |
|
|
Handstand (complete)
For 00:01:00 |
|
|
Leg Raise (for time)
15 reps |
|
|
Run (for time)
0.06 miles |
Log
Plan
Plan to do Hampelmann
Questions