Log results for CFTally Offsite WOD 62810
DoriftoShoes
CFTally Offsite WOD 62810
Includes Jump Rope, Two Legs, Decline Push Up, Push Up, Clapping & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Jump Rope, Two Legs 372 reps |
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Decline Push Up 10 reps |
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Push Up, Clapping 10 reps |
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Push Up 10 reps |
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Jump Rope, Two Legs 215 reps |
|
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Decline Push Up 10 reps |
|
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Push Up, Clapping 10 reps |
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Incline Push Up 10 reps |
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Jump Rope, Two Legs 175 reps |
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Decline Push Up 10 reps |
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Push Up, Clapping 10 reps |
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Push Up To Sideplank 10 reps |
Log
Plan
Plan to do CFTally Offsite WOD 62810
Questions