Log results for 21-15-9 OVerhead Squats & Pullups
cfsouthphilly
21-15-9 OVerhead Squats & Pullups
21-15-9 OVerhead Squats & Pullups for time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Overhead Squat 21 reps at 135lb 15 reps at 135lb 9 reps at 135lb |
|
|
Kipping Pull Up 21 reps 15 reps 9 reps |
Log
Plan
Plan to do 21-15-9 OVerhead Squats & Pullups
Questions