Log results for 10 Rounds Of Pull Ups
crossfit
10 Rounds Of Pull Ups
10 rounds of weighted, strict, and kipping pull ups for time.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Weighted Pull Up 3 reps at 45lb |
|
|
Pull Up 5 reps InstructionsDone strictly. |
|
|
Kipping Pull Up 7 reps |
Log
Plan
Plan to do 10 Rounds Of Pull Ups
Questions