Log results for Effort Workout (2 Exercises)
Will Power
Effort Workout (2 Exercises)
Includes Double Under (Jump Rope) and Knees to Elbows
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions